Fresh Spinach Bunch
|% DAILY VALUE*|
|Total Fat||0.39 g||1%|
The cooked version of these vegetables is definitely better as oxalic acid evaporates on heating. Moreover, one can absorb higher levels of protein, zinc, thiamin, iron, Vitamins A and E, calcium, beta-carotene, lutein, and zeaxanthin on eating cooked spinach.
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