{"title":"Popular Products","description":"","products":[{"product_id":"chow-chow-single","title":"Chow Chow  (Single)","description":"\u003cp\u003eChow Chow (Single), Chaw\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eProduct Description\u003c\/h4\u003e\n\u003cbr\u003eChow Chow \/ Chayote squash is small to medium in size, averaging 10-20 centimeters in length, and has a pear-like shape with deep linear indentations, folds, or puckers that run vertically along the fruit's skin that meet at its flower end. The pale green rind is thin, smooth, firm, and edible but is often discarded because of its tough nature. The creamy white flesh is crisp to starchy and becomes succulent to cottony as it matures, and the central core contains one small, edible seed. Chayote squash is crunchy and very mild with a slightly sweet taste and light notes of cucumber. The Chayote fruit is just one of the edible elements of the plant, and its tendrils, flowers, and roots are also consumed.\n\u003cp\u003eChayote squash, botanically classified as Sechium edule, is the fruit of a tropical, perennial, and prolific vine that can grow up to fifteen meters in length and is a member of the Cucurbitaceae family along with pumpkins and gourds. Although the most commercially known varieties are lime green and pear-shaped, Chayote squash varieties come in different colors, shapes, and textures with a shared common denominator of the flesh's color and the fruit's flavor. Chayote squash is used around the world in many different cultures and is predominately used as a carrier to soak up accompanying ingredients. It has adopted many other common names including Vegetable pear and Mirliton in North America, Sayote and Green Gold in the Philippines, Christophene in the Caribbean and France, Pipinella in Italy, Pipinola in Hawaii, and originally Chayotli by the Aztecs. \u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003c\/h4\u003e\n\u003cbr\u003eChow Chow \/ Chayote squash contains vitamin C, vitamin B-6, folate, dietary fiber, and potassium. \u003cbr\u003e\n\u003ch4\u003eApplications\u003c\/h4\u003e\n\u003cbr\u003eChayote squash is best suited for both raw and cooked applications such as grilling, stir-frying, boiling, steaming, and baking. When young, they can be sliced or shredded in salads and slaws along with ingredients such as citrus, cabbage, arugula, and fresh herbs. They can also be pickled and preserved. When ripe, Chayote squash can be peeled, sliced, and added to soups, stews, curries, and casseroles. Fully mature Chayote can be boiled and mashed or slow-roasted and served like a potato as an accompaniment to main courses featuring grilled meats and fish. When slicing into the raw fruit, it is recommended to wear gloves as the squash secretes a sticky, nontoxic residue that may cause some irritation to sensitive skin. Chayote pairs well with chile peppers, cream-based sauces, bacon, curry, mole, garlic, onions, both soft and hard cheeses, melon, cumin, coriander, oregano, cilantro, lemon or lime juice, almonds, and coconut milk. They will keep up to four weeks when wrapped in a paper towel, placed in a plastic bag, and stored in the refrigerator.","brand":"Shaalis UK","offers":[{"title":"Default Title","offer_id":43217529667827,"sku":"SP101678","price":1.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/7397\/6307\/files\/Chow_Chow_Single_-_Shaalis.com-667514.jpg?v=1717662956"},{"product_id":"dudhi-bottle-gourd-approx-500g","title":"Long Dudhi \/ Bottle Gourd approx 600g (single)","description":"\u003cp\u003eDudhi \/ Bottle Gourd (Approx 600g)\u003c\/p\u003e\n\n\u003cp\u003eLauki\u003c\/p\u003e\n\n\u003cp\u003eDodhi\u003c\/p\u003e","brand":"Shaalis UK","offers":[{"title":"Default Title","offer_id":43217529831667,"sku":"SP101682","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/7397\/6307\/files\/Bottle_Gourd_approx_600g_single_-_Shaalis.com-672902.jpg?v=1717676360"},{"product_id":"raw-mangoes-approx-400g","title":"Raw Mangoes Small (Approx 400g)","description":"\u003cp\u003eRaw Mangoes (Approx 400g)\u003c\/p\u003e","brand":"Shaalis UK","offers":[{"title":"Default Title","offer_id":43217530716403,"sku":"SP101702","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/7397\/6307\/files\/Raw_Mangoes_Small_Approx_400g_-_Shaalis.com-676242.jpg?v=1717684828"},{"product_id":"suran-karunai-kizhangu-approx-600g","title":"Suran \/ Karunai Kizhangu  (Approx 600g)","description":"\u003cp\u003eSuran \/ Karunai Kizhangu (Approx 600g)\u003c\/p\u003e","brand":"Shaalis UK","offers":[{"title":"Default Title","offer_id":43217530814707,"sku":"SP101705","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/7397\/6307\/files\/Karunai_Kizhangu_Approx_600g_-_Shaalis.com-678356.jpg?v=1717687762"},{"product_id":"tindora-300g","title":"Tindora  300g","description":"\u003cp\u003eTindora 300g\u003c\/p\u003e","brand":"Shaalis UK","offers":[{"title":"Default Title","offer_id":43217530945779,"sku":"SP101709","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/7397\/6307\/files\/Tindora_300g_-_Shaalis.com-679246.jpg?v=1717688837"},{"product_id":"turiya-peerkangaai-ridge-gourd-veg-approx-500g","title":"Turiya \/ Peerkangaai \/ Ridge Gourd Veg  (Approx 500g)","description":"\u003cp\u003eTuriya \/ Peerkangaai \/ Ridge Gourd Veg (Approx 500g)\u003c\/p\u003e","brand":"Shaalis UK","offers":[{"title":"Default Title","offer_id":43217530978547,"sku":"SP101710","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/7397\/6307\/files\/Ridge_Gourd_Veg_Approx_500g_-_Shaalis.com-681503.jpg?v=1717692472"},{"product_id":"white-radish-approx-700g","title":"White Radish  (Approx 700g)","description":"\u003cp\u003eWhite Radish (Approx 700g), mooli\u003c\/p\u003e","brand":"Shaalis UK","offers":[{"title":"Default Title","offer_id":43217531633907,"sku":"SP101718","price":2.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/7397\/6307\/files\/White_Radish_Approx_700g_-_Shaalis.com-682463.jpg?v=1717694017"},{"product_id":"snake-gourd-approx-250g","title":"Snake gourd  (Approx 250g)","description":"\u003cp\u003eSnake gourd (Approx 250g)\u003c\/p\u003e","brand":"Shaalis UK","offers":[{"title":"Default Title","offer_id":43217621778675,"sku":"SP103223","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/7397\/6307\/files\/Snake_gourd_Approx_250g_-_Shaalis.com-678022.jpg?v=1717687385"},{"product_id":"guwar-beans-avarai-200g","title":"Guar beans \/ Avarai 200g","description":"\u003cp\u003eGuar beans \/ Avarai 200g\n\u003cbr\u003e\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cbr\u003eGuar beans are small to medium in size, averaging 3-10 centimeters in length, and are long and narrow with tapered ends. The smooth pods are green when young and have a slightly slimy, soft texture. As the pods mature, they transform into a yellow-green, and beneath the smooth skin, there are visible clustered seeds. Each pod contains 5-12 seeds that can range in color from black, white, grey, to pink. Guar beans have a slightly bitter, green taste with a similar flavor to broad beans.\n\u003cbr\u003e\u003ch4\u003eApplications\u003c\/h4\u003e\n\u003cbr\u003eGuar beans are best suited for cooked applications such as sautéing, stir-frying, and roasting. Young Guar beans are consumed similarly to green beans and are popular in daals or lentil soups, stir-fries, curries, mixed vegetable sabzi, and pulav which is an aromatic basmati rice cooked with vegetables and dry nuts. Mature Guar is most often used in commercial applications and is harvested for the seeds within the pod. The seeds are dried and ground into a fine powder known as Guar gum. This gum is used as a thickener for soups, dough, dressings, ketchup, and puddings, as a stabilizer in cheeses, and a stiffener in ice creams and yogurt. Guar beans pair well with mustard seeds, turmeric, chili powder, coriander, garam masala, onions, garlic, tomatoes, potatoes, bell pepper, carrots, broccoli, and coconut. When fresh, they will keep 1-2 weeks when stored in the crisper drawer in the refrigerator.","brand":"Shaalis UK","offers":[{"title":"Default Title","offer_id":43217628135667,"sku":"SP103333","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/7397\/6307\/files\/Avarai_200g_-_Shaalis.com-669987.jpg?v=1717669080"},{"product_id":"okra-bhindi-ladys-finger-veg-300g","title":"Okra \/ Bhindi \/ Lady's Finger Veg  250G","description":"\u003cp\u003eOkra \/ Bhindi \/ Lady's Finger Veg 300g\u003c\/p\u003e","brand":"Shaalis UK","offers":[{"title":"Default Title","offer_id":43217642160371,"sku":"SP103517","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/7397\/6307\/files\/Lady_s_Finger_Veg_300g_-_Shaalis.com-675541.jpg?v=1717683008"},{"product_id":"ash-gourd-ash-pumpkin-approx-400g-cut-in-piece","title":"Ash Gourd - Ash Pumpkin (Approx 400g) Cut in Piece","description":"\u003cp\u003e\u003cstrong\u003eAsh Gourd - Ash Pumpkin (Approx 400g) Cut in Piece\u003c\/strong\u003e\n\u003cbr\u003e\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\n\u003cbr\u003eWinter melons are perhaps the largest cold season melons. They can measure 15 inches in diameter and can weigh in excess of thirty pounds at maturity. They are most often marketed by the slice due to their extreme size. Winter melons first impression is a hard, thin, chalky pistachio colored skin with a waxy feel. Its snow white flesh is mild flavored with a similar water rich texture of a watermelon. It bears a large seed cavity that takes up a considerable amount of the flesh.\n\n\u003cp\u003eKnown by several names, Winter melon is called Tung Gwa, Dong Gua and Doan Gwa in China; Sufed Kaddu, Petha and Lauki in India; Togan in Japan; Fak in Thailand; Wax gourd; White gourd; and Winter gourd. It is the fruit of the Asian vine Benincasa hispida and is used most extensively in Chinese cuisine.\n\u003cbr\u003e\u003c\/p\u003e\u003ch4\u003eNutrition Facts\u003c\/h4\u003e\n\u003cbr\u003eFor a Serving Size of 100 grams  :  Calories 26\n\u003cbr\u003e\u003ctable class=\"table product-table\" cellspacing=\"0\" cellpadding=\"3\"\u003e\n\u003cbr\u003e\u003cthead\u003e\n\u003cbr\u003e\u003ctr\u003e\n\u003cbr\u003e\u003cth colspan=\"2\"\u003e\u003c\/th\u003e\n\u003cbr\u003e\u003cth colspan=\"2\"\u003e\u003c\/th\u003e\n\u003cbr\u003e\u003cth colspan=\"2\"\u003e% DAILY VALUE*\u003c\/th\u003e\n\u003cbr\u003e\n\u003c\/tr\u003e\n\u003cbr\u003e\n\u003c\/thead\u003e\n\u003cbr\u003e\u003ctbody id=\"tablesample\"\u003e\n\u003cbr\u003e\u003ctr\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003eTotal Fat\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e0.1 g\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e0%\u003c\/td\u003e\n\u003cbr\u003e\n\u003c\/tr\u003e\n\u003cbr\u003e\u003ctr\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003eSodium\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e1 mg\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e0%\u003c\/td\u003e\n\u003cbr\u003e\n\u003c\/tr\u003e\n\u003cbr\u003e\u003ctr\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003ePotassium\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e6 mg\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e0%\u003c\/td\u003e\n\u003cbr\u003e\n\u003c\/tr\u003e\n\u003cbr\u003e\u003ctr\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003eCarbohydrates\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e6.5 g\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e2%\u003c\/td\u003e\n\u003cbr\u003e\n\u003c\/tr\u003e\n\u003cbr\u003e\u003ctr\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003eFiber\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e0.5 g\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e8%\u003c\/td\u003e\n\u003cbr\u003e\n\u003c\/tr\u003e\n\u003cbr\u003e\u003ctr\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003eSugar\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e2.8 g\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e\u003c\/td\u003e\n\u003cbr\u003e\n\u003c\/tr\u003e\n\u003cbr\u003e\u003ctr\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003eProtein\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e1 g\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e1%\u003c\/td\u003e\n\u003cbr\u003e\n\u003c\/tr\u003e\n\u003cbr\u003e\u003ctr\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003eVitamin A\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e170%\u003c\/td\u003e\n\u003cbr\u003e\n\u003c\/tr\u003e\n\u003cbr\u003e\u003ctr\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003eVitamin C\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e10%\u003c\/td\u003e\n\u003cbr\u003e\n\u003c\/tr\u003e\n\u003cbr\u003e\u003ctr\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003eCalcium\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e2%\u003c\/td\u003e\n\u003cbr\u003e\n\u003c\/tr\u003e\n\u003cbr\u003e\u003ctr\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003eIron\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e\u003c\/td\u003e\n\u003cbr\u003e\u003ctd colspan=\"2\"\u003e4%\u003c\/td\u003e\n\u003cbr\u003e\n\u003c\/tr\u003e\n\u003cbr\u003e\n\u003c\/tbody\u003e\n\u003cbr\u003e\n\u003c\/table\u003e\n\u003cbr\u003e* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.\n\u003cbr\u003e\u003ch4\u003eApplications\u003c\/h4\u003e\n\u003cbr\u003eCubed or sliced, Winter melon can be steamed, simmered, braised or parboiled and added to stir-fries. Best used in soups, season this rather mild and bland melon with strong spices and herbs. Winter melon are suitable for pickling and may be diced and candied. Whole Winter melons will keep in a cool place for months.","brand":"Shaalis UK","offers":[{"title":"Default Title","offer_id":43217645142259,"sku":"SP103569","price":3.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/7397\/6307\/files\/Ash_Gourd_-_Ash_Pumpkin_Approx_400g_Cut_in_Piece_-_Shaalis.com-666552.jpg?v=1717660568"},{"product_id":"fresh-drumstick-leaves-murungai-keerai-approx-270g","title":"Fresh Drumstick Leaves \/ Murungai Keerai (approx 250g)","description":"\u003cp\u003e\u003cstrong\u003eFreshDrumsticks Leaves \/ Murunkai Keerai\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eProduct Description\u003c\/h4\u003e\n\u003cbr\u003eDrumstick \/ Moringa leaves are small, and oval, with leaflets averaging 1-2 centimeters in length and 0.5-1 centimeters in width. The vibrant green feathery leaflets are smooth, thick, and firm, and grow in a tripinnate structure. Drumstick leaves are a slightly bitter flavour with grass-like undertones and can often have a horseradish-like heat. During the cooking process, they release a distinct grassy aroma.\n\u003cp\u003eMoringa has many important vitamins and minerals. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has \u003cb\u003ecalcium\u003c\/b\u003e, protein, iron, and amino acids, which help your body heal and build muscle. \u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003c\/h4\u003e\n\u003cbr\u003eFor a Serving Size of 100 grams:  Calories 23 \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ctable cellpadding=\"3\" cellspacing=\"0\" class=\"table product-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth colspan=\"2\"\u003e\u003c\/th\u003e\n\u003cth colspan=\"2\"\u003e\u003c\/th\u003e\n\u003cth colspan=\"2\"\u003e% DAILY VALUE*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody id=\"tablesample\"\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eTotal Fat\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e1.4 g\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003ePhosphorous\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e112 mg\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003ePotassium\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e337 mg\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e8.3 g\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eFibre\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e2 g\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eSugar\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e0.01 g\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eProtein\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e9.4 g\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e19%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eSodium\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e9 mg\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e0.5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e30%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eCalcium\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e185 mg\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e19%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eIron\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e4 mg\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e22%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003ch4\u003eApplications\u003c\/h4\u003e\n\u003cbr\u003eA good source of iron, beta-carotene, potassium, and calcium, moringa leaves can be eaten fresh, dried, or cooked. In dried powder form, the leaves can retain their nutritional value for years without refrigeration. Moringa leaves also contain all nine essential amino acids, making them a source of complete protein.","brand":"Shaalis UK","offers":[{"title":"Default Title","offer_id":43217645666547,"sku":"SP103581","price":4.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/7397\/6307\/files\/Murungai_Keerai_approx_250g_-_Shaalis.com-669273.jpg?v=1717667314"},{"product_id":"brinjal-line-ravaya-400g","title":"Brinjal - Line Ravaya  400g","description":"\u003cp\u003eBrinjal - Line Ravaya 400g\u003c\/p\u003e\n\n\u003cp\u003eSemolina\u003c\/p\u003e","brand":"Shaalis UK","offers":[{"title":"Default Title","offer_id":43217649467635,"sku":"SP103633","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/7397\/6307\/files\/Brinjal_-_Line_Ravaya_400g_-_Shaalis.com-667194.jpg?v=1717662153"},{"product_id":"drumsticks-pack-of-3","title":"Drumsticks (Pack of 3)","description":"\u003cp\u003eDrumsticks (Pack of 3) FreshDrumsticks \u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eProduct Description\u003c\/h4\u003e\nThe pods of the Drumstick or Moringa tree are long, smooth-skinned, dark green, and three-sided. The pods, which can reach anywhere from 6 to 18 inches in length, are soft when mature and have bumps that run the length of the pod, revealing the seed nodes. Within the pods are fleshy pulp and pea-sized seeds encased in wing-shaped hulls. The Drumsticks are tapered at each end. Moringa pods are bitter with a somewhat sweet taste; their muted flavor allows for a variety of seasoning options.\n\u003cp\u003eMoringa oleifera, is known as the Drumstick tree for its long pods that resemble drumsticks. The pods of the taller, more mature trees are consumed as is the root and leaves. It is sometimes called the ben-oil tree for its seed oil which is non-drying and is used as a watch lubricant and paint base. Along with industrial uses, the tree has Ayurvedic properties and anti-bacterial and detoxifying properties. The roots possess a horseradish flavor, and in the west, the plant is referred to as the ‘Horseradish Tree’ despite the fact that horseradish comes from an entirely different plant species. \u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003c\/h4\u003e\nFor a Serving Size of 100 grams:  Calories 64\u003cbr\u003e\u003cbr\u003e\n\u003ctable class=\"table product-table\" cellspacing=\"0\" cellpadding=\"3\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth colspan=\"2\"\u003e\u003c\/th\u003e\n\u003cth colspan=\"2\"\u003e\u003c\/th\u003e\n\u003cth colspan=\"2\"\u003e% DAILY VALUE*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody id=\"tablesample\"\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eTotal Fat\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e1.4 g\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eSodium\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e9 mg\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003ePotassium\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e337 mg\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e8.3 g\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eFiber\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e2 g\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eSugar\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e0 g\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eProtein\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e9.4 g\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e19%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eVitamin A\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e151%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e57%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eCalcium\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eIron\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e22%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003ch4\u003eApplications\u003c\/h4\u003e\nYoung Drumstick pods are ready to eat when they snap apart when bent in half. If the pod is too old, it becomes fibrous and woody. Drumstick pods are typically prepared by cutting them into one or two-inch pieces and adding them to soups, curries, and Sambhar. They are pickled, boiled, steamed, and fried. Drumsticks can be prepared much like green beans or asparagus. The pods can be sliced lengthwise and the pulp scooped out and eaten; in India, this is a delicacy.","brand":"Shaalis UK","offers":[{"title":"Default Title","offer_id":43217655628019,"sku":"SP103753","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/7397\/6307\/files\/Drumsticks_Pack_of_3_-_Shaalis.com-668599.jpg?v=1717665630"},{"product_id":"karela-bitter-gourd-paavakkai-veg-400g","title":"Karela \/ Bitter Gourd \/ Paavakkai Veg 400g","description":"\u003cp\u003eKarela \/ Bitter Gourd \/ Paavakkai Veg 400g\u003c\/p\u003e","brand":"Shaalis UK","offers":[{"title":"Default Title","offer_id":43217757536499,"sku":"SP105442","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/7397\/6307\/files\/Paavakkai_Veg_400g_-_Shaalis.com-671874.jpg?v=1717673810"},{"product_id":"plantains-yellow-single","title":"Plantains Yellow Single","description":"\u003cp\u003ePlantains Yellow 1pcs\u003c\/p\u003e","brand":"Shaalis UK","offers":[{"title":"Default Title","offer_id":43496289272051,"sku":"","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/7397\/6307\/files\/Plantains_Yellow_Single_-_Shaalis.com-675838.png?v=1717683815"}],"url":"https:\/\/www.shaalis.com\/collections\/popular-products.oembed","provider":"Shaalis.com","version":"1.0","type":"link"}